Reflecting on my own experiences, having spent part of my childhood in the rural town of Somerset, I can attest to the mental health benefits of outdoor activities and how these experiences can vary depending on one’s background and environment.
Growing up in Somerset, the outdoors was integral to my life. It was more than just a space; it was a sanctuary away from the hustle and bustle of city life. Rural settings’ natural beauty and tranquillity starkly contrasted with the urban environment. Our bank holiday weekends were often spent at Weston-super-Mare, enjoying the fish and chips on the bench overlooking the beach in the simplicity and serenity of the outdoors.
This early exposure to nature significantly shaped my appreciation for outdoor activities. It was a privilege not to feel out of place in these settings, where the outdoors was always the go-to place to unwind and reconnect with nature. However, I recognize that this ease of access and comfort with the outdoors is not a universal experience.
In cities like Birmingham, where I later spent time, the proximity to natural beauty and outdoor spaces is often overlooked. Many residents, caught in the city’s atmosphere, are unaware of how close they are to areas of outstanding natural beauty (AONB). The focus is frequently on going from city to city, with little attention paid to the natural landscapes that lie in between.
This urban-rural divide highlights how cultural and demographic factors can influence one’s engagement with outdoor activities. In urban settings, where access to natural, open spaces might be limited, the mental health benefits of outdoor activities are not as readily available or apparent. It’s not just about physical proximity to these spaces but also cultural awareness and the value of nature in one’s upbringing and community.
Individuals who didn’t grow up with easy access to the countryside or weren’t encouraged to explore it can feel alienated from outdoor activities. This is compounded for those from different cultural or socioeconomic backgrounds who may face additional barriers, such as feeling unwelcome or unsafe in predominantly white, rural spaces.
The key to bridging this gap is to create more inclusive and accessible outdoor spaces, especially in urban areas. This can include developing green spaces within cities, promoting outdoor activities in diverse communities, and ensuring safe and welcoming environments for all, regardless of cultural or socioeconomic background.
Reflecting on my journey from Somerset’s rural tranquillity to Birmingham’s vibrant diversity, I see a crucial need to expand the accessibility and appeal of outdoor activities. It’s about bringing the peace and wellness that the countryside offers into the heart of urban communities and making it a shared experience for everyone.